Our facility includes a weigh training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Kettle Bells
Burn fat through cardio workouts. If you need to lose 20 lbs or more, include at least 30 minutes of cardio each day. We have several equipment choices for your workout.
- Elliptical Machines
- Excercise Bikes
Our Certified personal trainers worth with you one on one to help you obtain your fitness goals. Our personal trainers keep you motivated and push you farther than you would push yourself. When you feel like you cannot do one more rep, they tell you that you can. Personal training has many benefits.
- Personalized Program
- Consistent Support and Motivation
The following are commong excercises that we encourage our clients to do as part of their daily excercise routine.
- Burpees are a great, full body excercise to increase your
strength and endurance. Begin in a standing position, drop into
a squat and extend your hands forward, kick your feet back and
then forward again quickly, and then jump up from a squatted
- Planks build your core strength. To perform a plank, get in
a push up posiiton, then rest your forearms on the floor. should
the position as long as you can.
- Mountain Climber
- Mountain Climbers are a good cardio excercise. Place your
hands on the floor in a push up position, then bring one knee
up to your chest and then switch as quickly as you can (as
though you are climbing a mountain).
For more information about how to stay active, visit fitness.gov.